HOLY BASIL TEA — A TASTY ELIXIR THAT HAS BEEN CALLED “THE MOTHER MEDICINE OF NATURE” 

Holy basil or tulsi, as it’s also known, is the most sacred plant in India. With its subtle undertones of sweetness and spice, this health-giving herb makes for a warm, delicious drink, the perfect alternative to coffee.

The Indian Ayurvedic tradition calls holy basil “The Mother Medicine of Nature”, putting it solidly in what is called the rasayana class of remedies—remedies that promote health and long life, strengthen tissues and immunity, promote intellect and prevent disease. In other words, holy basil is a first-class adaptogen, adaptogens being the term for healing agents that help the body to adapt to physical and emotional stresses.

There is strong evidence that in its role as a stress reliever holy basil alleviates feelings of anxiety and depression. Moreover, its adaptogenic and antioxidant properties make holy basil a highly effective and versatile remedy. Among other things, it is also a heart tonic and has been shown to have a positive benefit for patients with high blood pressure and coronary artery diseases.

To fortify and complement its action, you can even add Holy Basil tincture or Strest® formula to your tea.